Kamis, 20 Oktober 2011

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The Smarter Screen: Surprising Ways to Influence and Improve Online Behavior, by Shlomo Benartzi

A leading behavioral economist reveals the tools that will improve our decision making on screens

Office workers spend the majority of their waking hours staring at screens. Unfortunately, few of us are aware of the visual biases and behavioral patterns that influence our thinking when we’re on our laptops, iPads, smartphones, or smartwatches. The sheer volume of information and choices available online, combined with the ease of tapping "buy," often make for poor decision making on screens.

In The Smarter Screen, behavioral economist Shlomo Benartzi reveals a tool kit of interventions for the digital age. Using engaging reader exercises and provocative case studies, Benartzi shows how digital designs can influence our decision making on screens in all sorts of surprising ways.

For example:�
•�You’re more likely to add bacon to your pizza if you order online.�
•�If you read this book on a screen, you’re less likely to remember its content.�
•�You might buy an item just because it’s located in a screen hot spot, even if better�options are available.�
•�If you shop using a touch screen, you’ll probably overvalue the product you’re considering.�
•�You’re more likely to remember a factoid like this one if it’s displayed in an ugly, difficult-to-read font.�

Drawing on the latest research on digital nudging, Benartzi reveals how we can create an online world that helps us think better, not worse.


From the Hardcover edition.

  • Sales Rank: #524760 in Books
  • Published on: 2017-02-07
  • Released on: 2017-02-07
  • Original language: English
  • Dimensions: 8.40" h x .60" w x 5.40" l, .53 pounds
  • Binding: Paperback
  • 256 pages

Review
"This book is a real eye-opener. It describes how we really function in a screen-based society, and how the digital world is changing our thinking about ourselves and others."
—ROBERT SHILLER, winner of the Nobel Prize in Economics; professor of economics at Yale University; author of Finance and the Good Society

"We know that the way we organize a buffet influences the choices people make. What is much less clear is the way online environments influence our decisions. In this useful book, Benartzi and Lehrer give us precise insights about the relationship between what we see on the screen, what we think, and what we choose."
—DAN ARIELY, professor of psychology and behavioral economics at Duke University; author of Predictably Irrational

"Our lives increasingly depend on the interaction of bounded minds with bound-less information on screens. In this insightful book, Benartzi explores the human experience in the digital world and considers the many ways—social, psychological, ethical, and financial—we might make screens serve us better. A fun, important, and revelatory read!"
—ELDAR SHAFIR, professor of psychology and public affairs at Princeton University; coauthor of Scarcity

"What makes businesses such as Uber and Amazon so disruptive is nothing other than the magical power of the screen. Change the interface and our behavior changes. We like to believe that our preferences exist independently of the medium in which we express them. But as this book so brilliantly explains, this is very far from the truth."
—RORY SUTHERLAND, vice chairman, Ogilvy & Mather UK

"If you think you know how screens influence human behavior, think again. This book is a must-read for investors, business owners, and anyone else with a stake in how people make decisions in the digital age."
—BILL HARRIS, CEO of Personal Capital; former CEO of Intuit and PayPal

About the Author
SHLOMO BENARTZI is a professor and cochair of the Behavioral Decision-Making Group at UCLA’s Anderson School of Management. He is the author of Save More Tomorrow and Thinking Smarter. He has extensive experience applying behavioral economic insights to the real world, having increased the savings rates of millions of Americans through his work with Richard Thaler on Save More Tomorrow, and has advised many government agencies and businesses.

JONAH LEHRER is a science writer living in Los Angeles.


From the Hardcover edition.

Excerpt. � Reprinted by permission. All rights reserved.

ACKNOWLEDGMENTS

This book would not exist without the help of many people. I benefited from huge amounts of feedback, both during the development of the ideas in this book and during the writing process. First, I was incredibly fortunate to get access to many brilliant academics, scientists, and colleagues, who were kind enough to read various drafts of the chapters and offer their insights and comments. I’m very grateful to Peter Ayton, Maya Bar-Hillel, Tibor Besedes, Saurabh Bhargava, Barbara Fasolo, Gavan Fitzsimons, Craig Fox, Dan Goldstein, Noah Goldstein, Michael Hallsworth, David Halpern, Hal Hershfield, Eric Johnson, Yaron Levi, George Loewenstein, Katy Milkman, Daniel Oppenheimer, Katharina Reinecke, Elena Reutskaja, and Philip Tetlock.

A few friends deserve special mention, as they devoted many hours to the book and improved it in countless ways. If it weren’t for David Faro, John Payne, and Richard Thaler, The Smarter Screen would be far less smart.

I was also lucky enough to get valuable input from many friends in the industry. A big thank you to David Collyer, Udo Frank, Bill Harris, Thomas MacNeil, Charlie Nelson, Cathy Smith, and Matt Stewart. Danny Kalish read every chapter, often more than once, and offered many important insights that led me in new directions.

It was crucial to me that this book be as accurate as possible. Steve Shu, my very good friend, spearheaded the fact-checking process. In addition, I’m very grateful for the time and diligence of Jolie Martin, Amit Runchal, Namika Sagara, and Hadas Sella. They combed through every citation and double-checked every fact and quote. All remaining mistakes are my own.

This book was guided by a skilled team at Portfolio. I owe a big thank you to Adrian Zackheim for seeing the potential in a book about behavioral economics in the digital age. And my editor, Niki Papadopoulos, helped ensure the book was as readable and engaging as possible.

I want to thank my collaborator, Jonah Lehrer, an amazing friend and brilliant writer. We had a great time working on this book together. It could never have been written without him.

Last, but definitely not least, I want to thank my family. Shalom, my dad, and Leah, my mom, for everything they taught me. My wife, Lesli, and Maya, my little girl, put up with many late nights and countless discussions about the material in this book. They inspire me every day.

INTRODUCTION

On October 1, 2013, the United States government launched a new Web site, www.healthcare.gov, that was designed to help people choose health insurance. In essence, the site was a shopping portal, allowing consumers to compare prices and features on all of the insurance plans available in their local area. Because the government hoped to sign up millions of uninsured Americans, they decided to rely on the scale of the Web.

While most of the media coverage of the Web site centered around its glaring technical glitches, very little attention was paid to a potentially far more important issue: Did the Web site actually help consumers find the best insurance plans? Given the reach of Obamacare, even seemingly minor design details could have a huge impact, influencing a key financial decision in the lives of millions of Americans.

Unfortunately, research suggests that most people probably made poor insurance choices on the Web site. A study conducted by Saurabh Bhargava, George Loewenstein, and me demonstrated that the typical subject using a simulated version of healthcare.gov chose a plan that was $888 more expensive than it needed to be.1 This was equivalent to roughly 3 percent of their income. Meanwhile, an earlier study, led by Eric Johnson at Columbia University, found that giving consumers more health care options on sites like healthcare .gov dramatically decreased their ability to find the best plan. In fact, even offering people a modest degree of choice meant that nearly 80 percent of them picked suboptimally.2

Can this problem be fixed? The online world offers us more alternatives than ever before: the average visitor to healthcare.gov was offered forty-seven different insurance plans,3 while Zappos.com features more than twenty-five thousand women’s shoes. But how should Web sites help us choose better?

On the morning of February 21, 2010, an American Predator drone began tracking a pickup truck and two SUVs traveling on a road near the village of Shahidi Hassas in southern Afghanistan. As the drone followed the vehicles, it beamed a live video feed to a crew of analysts based at Creech Air Force Base outside Las Vegas.4

Such intelligence is now a staple of modern warfare. The CIA used drones to gather intel on Osama bin Laden’s hideout; the Israeli Defense Forces flew dozens of unmanned aircraft over Gaza during the recent conflict; the United States Air Force accumulated more than five hundred hours of aerial video footage every single day in Afghanistan and Iraq.5

This flood of information creates an obvious problem: someone has to process it. Unfortunately, the evidence suggests that drone crews are often overwhelmed by the visual data. One study, led by Ryan McKendrick at George Mason University, showed that people simulating the multitasking environment of drone operators performed worse on an air defense task;6 another experiment, which looked at gunners in armored vehicles, found that the soldiers failed to perform their primary task effectively—noticing the bad guys—when a second task was added to the list.7 In experiment after experiment, the surplus of digital information creates blind spots on the screen.8

That’s what happened to the analysts tracking those vehicles in southern Afghanistan. According to an internal military investigation,9 the cubicle warriors in Nevada couldn’t handle all of the available information as they toggled back and forth among the video feed, radio chatter, and numerous instant messages. As a result, they failed to notice that the truck and SUVs were actually filled with civilians. And so the drone operators gave the order to fire, unleashing a barrage of Hellfire missiles and rockets. Twenty-three innocent people were killed in the attack.

How can we make such tragedies less likely to happen? What should the Air Force and CIA do to minimize the risk of blind spots on screens? And how can other organizations, from financial institutions to hospitals, deal with the same problem of digital information overload?

On December 14, 2013, Jessica Seinfeld used the Uber app to drop her children off across town at a bar mitzvah and a sleepover.10 Unfortunately, the ride took place in the midst of a New York City snowstorm, which meant that Uber had put surge pricing into effect. (When demand for drivers is high—say, during a blizzard, or on New Year’s Eve—Uber systematically raises its rates to entice more drivers to enter the marketplace.) During this storm, demand for drivers was so high that some Manhattan customers were charged 8.25 times the normal fare. Although Uber warned its customers about the surcharge before they ordered a ride, the warning clearly wasn’t effective, as social media soon lit up with complaints of price gouging. Jessica Seinfeld, for instance, posted a picture of her $415 Uber bill on Instagram, while many others lamented their crosstown rides that cost more than $150.11 Uber had provided a valuable service—helping people get home in a bad storm—but had also angered a lot of customers. It’s never a good sign when your company is the reason people are tweeting the hashtag #neveragain.

The surge pricing problem is indicative of a more common digital hazard, which is that people often think very fast on screens. Uber customers, of course, benefit from this quick pace, as the streamlined app makes it easy for people to book rides with a few taps of the thumb. However, when surge pricing is in effect that same effortless ease can backfire, since consumers book rides on their phone without realizing how much the rides are going to cost.

How should Uber fix its app? Is there any way to help consumers avoid online decisions they’ll soon regret?

These three stories illustrate a few of the many ways in which the digital revolution is changing the way we live, from the analysis of military intelligence to the booking of taxi rides. They reveal an age in which we have more information and choices than ever before, and are able to act on them with breathtaking speed. But these stories are also a reminder of the profound challenges that remain. We have more choices, but we choose the wrong thing. We have more information, but we somehow miss the most relevant details. We can act quickly, but that often means we act without thinking.

It’s a clich� to complain about these trends. It’s easy to lament all the ways the online world leaves us confused and distracted, forgetful and frazzled.

This book is not about those complaints. It is not about how smartphones make us stupid. It is not a requiem for some predigital paradise.

Instead, this book is about how screens can be designed to make us smarter. It’s a book of behavioral solutions and practical tools that can improve our digital lives. It’s about how the same technological trends that lead people to buy the wrong insurance plan and book a $415 taxi ride can be turned into powerful digital opportunities, rooted in the latest research about how we think and choose on smartphones, tablets, and computers.

Here are three examples of potential solutions. If you want to encourage people to select the best health care plan, or choose the right product on your Web site, then you might want to consider a choice tournament modeled on Wimbledon and March Madness. (Instead of giving people all the options at once, you divide the best options into different rounds—work led by Tibor Besedes shows this dramatically improves decision making.)12

And if you want to help intelligence analysts avoid blind spots, it’s often helpful to zoom out and provide fewer details about the scene. (In a real-world study conducted in Israel, providing less detailed feedback led to big improvements in decision making among investors.13 I bet it would also help drone operators.) This fix is not just about giving people less information—it’s also about using new information compression technologies to help us cope with our limited attention.

Finally, companies like Uber can do a better job of educating their customers—and thus avoiding a mob of angry ones—by carefully deploying ugly fonts on their Web sites and apps.14 (This runs counter to the common belief that information should always be as easy to process as possible.) The same approach can also be used to close the digital reading gap, as many studies suggest that we read significantly worse on screens than we do on paper.15

These are just a few suggestions for how businesses and governments can use the tools and tactics of behavioral science to improve our online behavior. This book is filled with many more examples, as I believe we are on the cusp of a huge opportunity: By taking advantage of this practical research, we can dramatically boost the quality of our digital decisions. We can see better, learn more, and regret less.

So why am I, a behavioral economist, writing this book? I have devoted my career to studying the mistakes people make so that we might learn to avoid them. For example, in my research with Richard Thaler, a behavioral economist and coauthor of the book Nudge,16 we used psychological insights to help four million employees significantly boost their savings rates using the Save More Tomorrow program.17 That’s the good news. The bad news is that it took us fifteen years to reach that many people. What’s worse, there are still tens of millions of Americans whom we failed to help, and who still aren’t saving enough. I have been continually frustrated by the slow pace of this process.

My hope is that we can use the scale of technology to bring more fixes to more people in far less time. After all, if you want to influence citizens and customers in the twenty-first century, you don’t have to knock on their doors, or interrupt them on the street—you can just interact with them online, using the reach of the digital world to quickly contact vast numbers of people with minimal effort. In fact, influencing behavior on screens can be so efficient and effective that I believe we have a chance to help a billion people think smarter and choose wiser. That’s right: billion. With a b.

However, this opportunity comes with an important caveat: in order to take advantage of these digital nudges, I believe we need to tailor them for our new online environment. Although we like to pretend that our brain isn’t altered by technology, new evidence suggests that these splendid inventions are shifting the patterns of our behavior in all sorts of subtle ways. What’s more, these shifts are often predictable, allowing us to anticipate how people will act on a device, and how they will respond to our interventions. (We can even explain some consistent quirks of digital behavior, such as why people value items more when shopping on a tablet,18 or why they will probably get lower scores when taking the SAT on a computer,19 or why they order pizza with more calories when ordering off a Web site.20) The end result is that we need to update our behavioral toolkit for the digital age. This book will give you the tools you need now, at least if you want to nudge people the right way on screens.

Let me be clear: I’m not saying your head has been rewired by your smartphone. (Human nature evolved over millions of years; it’s unlikely to be transformed in a decade or two.) Nevertheless, there are many relevant differences in offline versus online thinking, which should be reflected in the designs of our screens. And since every business is now a digital business, and nearly every consumer is making important decisions on their gadgets, it’s incredibly important that we get these designs right. The medium of information and decision making has changed. So should our interventions and nudges.

Of course, this is all very new research, which means that a few disclaimers are in order. Some of the studies in this book directly compare online and offline behavior, while other studies are more suggestive. When the evidence is more speculative, I will make that clear. In addition, these behavioral tools won’t be able to solve every digital problem. While we can design screens that might make it easier to deal with information overload and choose better insurance, we’re not going to completely eliminate online mistakes or mollify every upset Uber customer.

Technological revolutions provide us with a rare opportunity to fundamentally reimagine how we think and live. Who could have guessed that, one day, many of the most important military decisions would be made on a computer? Or that the layout of a Web site would determine how many millions of Americans will get health care insurance and 401(k) accounts? Or that the smartphone would be the last thing most of us see at night and the first thing we see in the morning?

We are living in a world increasingly made of zeros and ones; more and more of our lives are taking place on screens. This book helps us take advantage of this moment, ensuring that we won’t squander the possibilities of the digital revolution.

Let’s get started.

CHAPTER 1

The Mental Screen

THE FOURTH NIGHT

I’d like to begin with a story. It’s a story that takes place in a time before the Internet, way back in the early 1990s. The story involves a man who wants to book a hotel room in Cleveland. (Great story, huh?) There are a few different ways this booking could happen.

Perhaps the man has a trusted travel agent, and so he calls the agent and tells her what he’d like: a nice three-star hotel, close to the airport. She takes down his preferences, checks her paper files, and then picks up the phone to call the hotel. For her services, she charges the hotel a 10 percent commission.

Alternatively, our intrepid traveler might want to book the room himself. If that’s the case, and if he’s never been to Cleveland before, then he needs a travel guide. A tourist manual. Maybe it’s Fodor’s, or Let’s Go, or the newsprint manuals provided at the local AAA office—there’s no booking without a book.

Fast-forward to the present day. Chances are, our protagonist now relies on the Internet to make his hotel reservations. (The number of travel agents employed by travel agencies has declined by roughly 55 percent in the last fifteen years.)1 He almost certainly begins with Google, searching for a hotel near the Cleveland airport. A few milliseconds later, his screen is filled with results.

If you look closely at the screen, however, you’ll notice something strange, as the top results don’t refer our traveler to actual hotel Web sites. Instead, they send him to a category of Web sites called online travel agents, or OTAs, which have come to dominate the market for hotel reservations. Think here of Booking.com, Kayak, Expedia, or Hotels.com. These sites don’t run hotels or own hotels. They are a middleman, pure and simple, just like human travel agents. All they do is lift photographs and relevant information from hotel Web sites and then organize the listings based on a customer’s preferences. Do you care about location? Price? Star ratings? Pool? A free shuttle to the airport?

Here’s a question: Can you guess how much OTAs charge for commission? Keep in mind that OTAs are primarily aggregators, helping customers search through all the hotels in a given area. While hotel owners have to buy the land, build the hotel, and then pay a large staff to take care of the customers and property, OTAs have none of these expenses. Instead, their costs are dominated by digital advertising, as they seek out ways to grab your attention on a digital device. Of course, once they’ve got your attention—after they secure your gaze and clicks—OTAs can then sell that attention back to the hotels.

So how much do you think your attention is worth? What sort of commission can OTAs get away with charging hotel owners for each booking?

My initial guess was 5 percent, although even that might seem a little high. Human travel agents, after all, have to deal directly with their customers. They need to spend time learning their preferences and finding a suitable hotel. On average, all of this work gets them only a 10 percent commission. OTAs, on the other hand, rely on algorithms to do all the work—no personal touch is required. It seems like a clear example of the online world lowering the cost of business, squeezing out the human middlemen and making the world a more efficient place.

But I was wrong. In fact, I was off by a factor of five. Because here’s the shocking truth: OTAs routinely charge commissions between 20 and 30 percent.2 Think, for a moment, about how remarkable this is—when you book a hotel through Expedia or Priceline or Travelocity, one out of every four nights goes to the Web site. They haven’t changed the sheets, or heated the pool, or restocked the minibar. They don’t pay the mortgage or the staff. And yet, they are taking a fourth of hotel revenues.

How do OTAs get away with this? Why would hotels ever pay such exorbitant commissions to booking Web sites, especially when their own Web sites offer the exact same services?

The answer reveals a very interesting truth about life in the twenty-first century. The extremely lucrative business model of the OTAs is based on taking advantage of the mismatch between all of the information on our physical screens—these digital displays we spend all day staring at—and our mental screen, which is the information we can actually pay attention to. The high commissions of these Web sites might seem ridiculous, but they have identified an opportunity to help people think and choose better online. The point of this book is that such opportunities are everywhere.

But only if you know how to find them.

THE FIRE HOSE

Before the Internet was in your pocket, the challenge of booking a hotel was finding useful information. It wasn’t easy to get the phone number, let alone some relevant pictures of the guest rooms. We were choosing in the dark, which is why we were so reliant on travel agents to make the choice for us.

But now? We are drowning in information. A simple Google search for “Cleveland airport hotel” returns more than five million hits.3 And even if we browse the first few pages of results, there’s still the problem of making a selection. Should we stick with the Holiday Inn? Is the Sheraton worth the extra money? Because there’s no clear answer, we end up perusing the Web sites, comparing pictures, searching for relevant details. We read way too many user reviews. It’s an arduous process, sure to leave us longing for the days of travel agents.

Needless to say, the surfeit of Google results for a Cleveland hotel is only a tiny example of the profound changes unleashed by the information revolution. Here’s a metaphor that has helped me think about the information age. Like all metaphors, it’s an imperfect comparison—it probably underestimates the magnitude of the change we’re living through—but I think it helps us grasp the trade-offs triggered by the digital revolution. Once upon a time, the flow of data was more like the drip of water from a leaky fixture. In fact, the amount of information was so minuscule that most people were thirsty for more; we had excess attentional capacity. But then along came Gutenberg, print culture took off, and, by the middle of the twentieth century, the flow of information was more like the steady stream of water coming out of a kitchen faucet.

Computers changed everything. Starting in the 1980s, the quantity of information began to rise at an exponential pace. If the information in every letter delivered by the U.S. Postal Service in 2010 were added up, the amount would be roughly equal to five petabytes.4 Google processes that much data on a slow afternoon. (According to a recent estimate from IBM data scientists, “90 percent of all the data in the world today has been created in the last two years.”)5 The situation is just as extreme if you look at out personal interactions. According to a study by Martin Hilbert, the quantity of two-way communication done by people daily—that includes phone conversations, e-mail, and text—has gone from the equivalent of two newspaper pages in 1986 to twenty entire newspapers in 2010.6 It’s as if our kitchen faucet was replaced by the highest-pressure fire hose, spraying us in the face with a deluge of data.

The point of the fire hose metaphor is that the presence of more water—a fire hose sprays approximately 125 times more gallons per minute than a kitchen faucet—doesn’t translate into increased drinking capacity. (In fact, it might even lead to less drinking, as we’ll see shortly.) That’s because the human mouth has fixed constraints, and can only open so wide. It doesn’t matter how much water is flowing by our face—we will never be able to gulp more than a few ounces at a time.

The human mind is the same way. When it comes to how much information we can process, the limiting factor is rarely what’s on the screen, for the amount of information on the monitor will almost always exceed the capacity of the mind to take it in. Instead, we are limited by the scarcity of attention, by our inability to focus on more than a few things at the same time.

Herbert Simon, a Nobel Prize–winning psychologist, was one of the first people to understand this. In 1971, back when the information age was just beginning, Simon realized that the growth of information would have massive psychological consequences. “In an information-rich world, the wealth of information means a dearth of something else: a scarcity of whatever it is that information consumes,” he wrote.7 For Simon, what information consumed was “rather obvious: it consumes the attention of its recipients.” Furthermore, because attention is a relatively inelastic property—the mind can notice only so many things at once—“a wealth of information creates a poverty of attention,” forcing people to make difficult choices about what to perceive and think about.

Although Simon’s quote is now a catchphrase—there’s lots of talk about our “attention economy”—Simon wrote those lines before computers were commonplace. He was worried about information overload before there was e-mail, or Google, or smartphones, or the Apple Watch. Back when newspapers didn’t refresh their headlines every five minutes. In other words, what Simon considered “a wealth of information” would now feel like a data desert. This means, of course, that the relationship between information and attention has only gotten more extreme. It is a behavioral principle—too much information leads to a scarcity of attention—that’s amplified on screens.

The ironic takeaway is that, in the age of information, we are less able than ever before to process information, since our attention is all used up. (To return to our fire hose metaphor: we are drenched in water, but thirstier than ever.) If you want some evidence of our collective attention deficit, consider what happens when you give people a short test to make sure they’re paying attention. Such “attention filters” are a standard protocol of social science conducted on screens, a way to make sure that subjects are actually reading the text and following instructions. (In my research, I exclude subjects who fail the filter.) Here, for instance, is a slightly modified version of the attention filter pioneered by Daniel Oppenheimer and colleagues in a 2009 paper.8 Please read the text and follow the instructions:

Most modern theories of decision making recognize the fact that decisions do not take place in a vacuum. Individual preferences and knowledge, along with situational variables, can greatly impact the decision process. In order to facilitate our research on decision making we are interested in knowing certain factors about you, the decision maker. Specifically, we are interested in whether you actually take the time to read the directions; if not, then some of our questions will be unclear. So, in order to demonstrate that you have read the instructions, please do not answer any of the questions on the next page. You will begin answering questions again on the following page.

When I eat out I like to try the most unusual items the restaurant serves, even if I am not sure I would like them.

__ Agree

__ Somewhat Agree

__ Somewhat Disagree

__ Disagree

It’s a trick question, of course: if you answered it, then you clearly didn’t pay enough attention to the instructions.

So how many people fail the filter? The results are consistently depressing. When Oppenheimer and colleagues gave 480 subjects a version of the attention filter with pen and paper, anywhere between 14 and 28.7 percent of them failed the test, depending on their level of motivation. However, when the scientists gave a similar attention filter to 213 people on a computer screen, they got a much higher failure rate of 46 percent. In one instance, the scientists could replicate the results of classic behavioral science experiments on a computer only if they disregarded those who failed the attention filter. We are a scatterbrained species, especially when thinking on screens.

Let’s pause, for a moment, to consider the implications of this finding. How many surveys have you filled out on a screen? How many questions have you been asked? I’m guessing the answer is a lot. The attention filter data, of course, suggests that a near majority of the responses come from people who aren’t paying attention. Their answers aren’t that useful because they didn’t take the time to read the questions.

And this brings us back to the exorbitant commissions of OTAs. The Web sites realize that we are probably overwhelmed with information and options. They know we don’t want to scroll through a chaotic list of Google results, or take the time to visit each hotel Web site. And so they make it simple for us: they buy up all the ads at the top of the search results. Try it: Search for any hotel in any city and I guarantee that the top paid result will be an OTA. Booking.com, for instance, is one of the largest spenders on Google, paying $7.68 for every click on a “new york hotel” ad.9 Once we click on an OTA link, the goal of the Web site is to rank our surfeit of travel options based on the one or two variables we think are most important. In short, they are sites for people who feel overwhelmed, who don’t know how to cope with the fire hose of travel information, or who don’t have any idea what to do with five million hits after searching for Cleveland airport hotels.

That certainly sounds nice—I often find OTAs quite useful—but it still doesn’t answer the deeper mystery, which is how OTAs get away with taking every fourth night as a commission. To answer that question, one needs to remember a basic lesson of macroeconomics, which is that money chases scarcity. That’s why diamonds are more valuable than gold, and gold is more valuable than quartz. It’s why the price of any resource—and it doesn’t matter if the resource is plutonium or crude oil—goes up when demand exceeds supply. Fortunes are made from scarcities, and the richest people are those who notice the scarcities first.

So what’s scarce in the twenty-first century? It’s not hotel rooms in Cleveland. And it’s not information about those rooms. Instead, this surplus of possibilities has created a serious scarcity of attention, just as Herbert Simon predicted. OTAs are successful because they help us deal with this scarcity.

The end result is that, in the age of information, established travel brands like InterContinental and Hilton are stuck. They know they are losing lots of money to Booking.com and Expedia and every other OTA. They realize they can’t afford to forfeit 25 percent of their revenues indefinitely, which is why they insist that things will change, that consumers will begin going to their sites to reserve a room. (Most hotel chains now offer a “Best Rate Guarantee,” assuring customers that they will get the cheapest price if they book directly.) And yet, people continue to rely on OTAs: in late 2013, the market share of OTA hotel bookings underwent a sharp increase, growing at nearly 2.5 times the rate of hotel Web site bookings.10 If current trends continue, I wouldn’t be surprised if OTA commissions exceeded 50 percent in the near future. This would mean, of course, that the majority of a hotel room’s price would go to the digital middleman, and that getting your attention would be more valuable than providing you with an actual place to sleep.

The lesson is simple: human attention has become the sweet crude oil of the twenty-first century. If you can control the levers of human attention, then you can essentially charge whatever you’d like.

THE BOUNDED BRAIN

A few months ago, I walked out of a meeting with a good idea. An unusually good idea. One of the best ideas I’d had in months.

But this story is not about that idea. Instead, it’s about what happened afterward. I’d just left a meeting in New York City and I was headed back to my hotel. I’d traveled this route countless times before: I knew how to get to the subway station, where to wait for the train, and when to get off.

And yet, on this afternoon, I made an elementary mistake. While my mind was occupied with my great new idea—I was taking some notes on my iPhone—I somehow wandered over to the wrong side of the station. Although I needed the downtown train, I found myself on the uptown platform. Mildly embarrassed, I left the uptown platform, paid for another fare, and resumed thinking about my new idea.

Here’s the punchline: I then repeated the exact same mistake and found myself, once again, waiting for a train headed in the wrong direction. Because I was so distracted by my new idea, I was forced to buy three subway tickets for the same ride. Not my finest moment.

This is an ordinary failure of cognition. It happens to most of us many times over the course of a day, as we commit small errors while thinking about bigger things. Maybe you’re preoccupied with thoughts of lunch, so you misread an e-mail. Or maybe you’re paying so much attention to your phone that you walk into a wall, or run a stop sign, or get on the wrong subway train. Because the mind has limited thinking capacity—it can pay attention to only so many things at once—we often fail to notice important details of the world.

One of the first psychologists to investigate these innate mental constraints was George Miller. In an influential paper presented in 1956 at a meeting of the Institute of Radio Engineers at MIT, Miller proposed that the brain was actually a bounded machine, deeply constrained by its short-term memory. The title of a published version of his paper—“The Magical Number Seven, Plus or Minus Two”11—says it all, for he insisted that people can remember only about seven pieces of information (+/–2) at any given time. This is why all the relevant numbers in our life, from license plates to phone numbers, are about the same length. If they were any longer, we wouldn’t be able to remember them.

Miller’s short paper revealed the information processing bottlenecks of the human mind. As the years passed, scientists got better at measuring these bottlenecks, outlining all the ways in which the personal computer inside our head was a bounded device. I wish I could think about big ideas and take notes on my phone and navigate the New York City subway at the same time, but I can’t. And if I want to avoid wasting time and money on extra train tickets in the future, then I should begin by admitting my limitations, knowing that my attention is a more limited resource than I’d like to believe. As we’ll soon see, this same mental limitation has critical implications for all sorts of activities, from driving in the digital age to managing patient care.

Here’s an exercise known as the reading span task, which was invented in a 1980 paper published by Meredyth Daneman and Patricia Carpenter.12 I’m going to present you with a series of sentences drawn from their task that I’d like you to read aloud. Please try to remember the final word of each sentence. I’ve boldfaced the words to make it a little easier.


���•�When at last his eyes opened, there was no gleam of triumph, no shade of anger.
���•�The taxi turned up Michigan Avenue where they had a clear view of the lake.
���•�Great things are not done by impulse, but by a series of small things brought together.
���•�One exercise of the mind is the habit of forming clear and precise ideas.
���•�After playing notes and more notes, it is simplicity that emerges as the crowning reward of art.
���•�His parents couldn’t understand why he wanted a tattoo on his right shoulder.
���•�The director was very popular, until the employees heard about his affair.

Are you done? Now please turn the page.

I’d like you to write down the last word of each sentence in the order in which it was read.

How’d you do? It’s a hard test, right? While Miller argued that the capacity of short-term memory was about seven items, the reading span task suggests that it’s actually much lower. According to most studies, we’re able to remember only three or four of the final words when we read the sentences out loud.13 And it’s not just the reading span task: As psychologists came up with new ways of measuring the amount of information we can attend to—this is known as working memory—they discovered that Miller’s magical number was way too optimistic. In an influential series of papers, the psychologist Nelson Cowan argued that the true magical number is actually four (plus or minus one), with most tests of working memory showing that we start to miss crucial information whenever the number of bits (letters, words, numbers, colors, whatever) exceeds that amount.14

Most helpful customer reviews

9 of 9 people found the following review helpful.
This may be the best book I’ve read all year
By Peter Steinlauf
This may be the best book I’ve read all year, and I’ve read dozens. I’m insatiable when it comes to behavioral economics and big data, and a fan of Thaler, Gneezy, and Pendleton. While this book covers some of the same territory, even a few of the same studies, two things set it apart.

First, it is applied behavioral economics, the use case being “the screen.” Second, Jonah Lehrer’s narrative is excellent. Whatever his past sins, they are irrelevant here. What matters is the readability. If the everyman was left to his own devices to try and muddle our way through the scientific studies and academic journal articles on which this book stands, he’d be lost in no time.

The key takeaways by chapter for me were:

1. The Mental Screen. It’s an attention economy. Whoever commands our attention wins, because in an age of ever more information, our minds are bounded. We are like at the end of a fire hose having 125 times more water pushed at us than a kitchen faucet, but with the same mouths and minds that we always have had.

2. Function Follows Form. This flips the old paradigm. A well-known study showed that people make “ link” type assessments of websites. In particular, they factor two things: colorfulness visual complexity. Visual complexity is the more important of the two. In general, you want things to be simple, but not too simple. There is a halo effect to these blink aesthetic reactions, and indeed, function follows form.

3. Display Biases. We all have patterns of looking and they are filled with bias. For example, in a two by two matrix, we always look at the top left. When scanning tables, people will look at the rows, more often than the columns. Knowing that enables you to optimize what a user sees on screen.

4. The New Mirror. The book is chock full of “inverted U curves.” Feedback, such as push notices and alerts is one such example. Just the right amount at the right time and we pay attention. Too much and we tune things out. The author has seven habits of effective digital feedback: Time it Right, Make it Personal, Avoid Feedback Overdose, Trigger a Feeling (could be bad or good), Incorporate an Action Plan, Encourage, Don't Criticize (be careful with wording), Test and then follow the evidence.

5. Desirable Difficulty. There is an upside to making things complicated and hard: it's called disfluency. The right amount can make us focus. We read better and retain more from books. Certain fonts arrest us and make us focus. We take better notes and remember more with a pen and paper rather than a computer because of disfluency.

6. Digital Tailoring. This is huge. We respond to things personalized to us. When a waiter gives us a chocolate for being a special customer, we tip them 25% more. When kids perceive information to be self-relevant and they have perceived competence because an academic game was tailored to them, they perform 30% better. Visual personalization is really powerful. When we see pictures of our aged future selves, we save twice as much in our 401k plans.

7. The Choice Opportunity. Choice is one of those things that sits on the inverted U curve. Too little and people are concerned they are missing something. Too much and people shut down. Offer no help and you may disappear, like Pricegrabber did. The author suggests two fixes. One is a category fix, the other is a tournament fix. The author’s analysis of healthcare.gov is excellent.

8. Thinking Architecture. The author advocates that in the right circumstances we get people to stop and think, including ourselves. Our digital devices make it easy to distract ourselves with constant updates; the inbox is never still. But this frenetic pace makes it even more important that we find time to reflect on big, difficult questions.

There are over forty tools in this book, which makes it extremely useful, practical, and applicable. At the back of the book is a link to a quick online tools to assess your risk tolerance. The questions go somehting like this:

GAMBLE A: You have an equal chance of winning $ 100, breaking even, or losing $ 100.
GAMBLE B: You have an equal chance of winning $ 300, breaking even, or losing $ 200.

It only takes a few seconds, but you’ll get a sense of how loss averse you are.

This is a must read for anyone running a business, especially a Web business, or anyone simply interested in behavioral economics.

0 of 0 people found the following review helpful.
really, really good
By Kindle Customer
This is one of the most engaging, entertaining books I have ever read for such a particular, niche subject matter. Professor Benartzi's tone is as captivating and entertaining as a TED talk. I'm not a behavioral psychologist, or from that world, but the information is really useful, easily absorbed, and has prodded my interest into the things he writes about.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
An excellent practical review of recent research.

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Senin, 17 Oktober 2011

[R126.Ebook] PDF Ebook An Introduction to the Old Testament: Sacred Texts and Imperial Contexts of the Hebrew Bible, by David M. Carr

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An Introduction to the Old Testament: Sacred Texts and Imperial Contexts of the Hebrew Bible, by David M. Carr

This comprehensive, introductory textbook is unique in exploring the emergence of the Hebrew Bible in the broader context of world history. It particularly focuses on the influence of pre-Roman empires, empowering students with a richer understanding of Old Testament historiography.

  • Provides a historical context for students learning about the development and changing interpretations of biblical texts
  • Examines how these early stories were variously shaped by interaction with the Mesopotamian and Egyptian, Assyrian, Babylonian, Persian, and Hellenistic empires
  • Incorporates recent research on the formation of the Pentateuch
  • Reveals how key biblical texts came to be interpreted by Jewish, Christian, and Muslim faiths
  • Includes numerous student-friendly features, such as study questions, review sections, bibliographies, timelines, and illustrations and photos

  • Sales Rank: #7257636 in Books
  • Published on: 2010-03-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .75" w x 7.60" l, 1.80 pounds
  • Binding: Hardcover
  • 296 pages

Review
"Carr's book is an excellent introduction to what mainstream (non-evangelical) scholars have come to believe about ancient Israel's literary history." (International Review of Biblical Studies, 2010)

Review
"An innovative approach to the Hebrew Bible. Instead of surveying the Bible book-by-book beginning with Genesis, this work introduces readers to the major works of the Bible by timeframe. With this approach, it is easier for readers to see both how biblical works are products of their times and how they respond to their times - and to some degree, to one another ... A very readable introduction and a model of judicious synthesis."
—Mark S. Smith, New York University

"Carr’s volume provides a very readable and informative introduction to the study of the Hebrew Bible for beginning theological students. He combines a very useful analysis of the historical and social contexts in which the texts of the Bible were written together with an insightful account of the contexts in which they have been read in both Judaism and Christianity."
—Marvin A. Sweeney, Claremont Graduate University

From the Back Cover
Offering readers a balanced and informative guide to the forces that shaped the Old Testament and methods for study of it, this comprehensive text explores the emergence of the Hebrew Bible in the broader context of world history. It particularly focuses on the way the Hebrew Bible was shaped by its interaction with ancient empires, empowering students with a richer understanding of the Old Testament.

In charting the development and impact of the work that forms the core of Judeo-Christian belief, the author examines how these early stories were variously shaped by contact with the Mesopotamian and Egyptian, Assyrian, Babylonian, Persian, and Hellenistic empires. He explores the historical context of the varied readings of the Old Testament, revealing how the Bible came to be interpreted by Jewish, Christian, and Muslim faiths.

This introductory text engages students by placing the development and reception of biblical texts in their historical context – enabling them to explore the formation of the Hebrew Bible and also its subsequent interpretation. Numerous reader-friendly features are incorporated throughout, including study questions, review sections, bibliographies, timelines, and illustrations and photos.

Most helpful customer reviews

16 of 18 people found the following review helpful.
A nice, glossy, expensive book, lots of pictures.
By B. Marold
An introduction to the Old Testament. Sacred Texts and Imperial Contexts of the Hebrew Bible. by David M. Carr

For the sake of full disclosure, I must say I had this book as a text for a graduate level introduction to the OT, and for that, I believe it was not appropriate. There was simply not enough graduate level bang for the buck, especially since it was used in tandem with a book which did an excellent job of outlining the historical and social contexts of the OT writings. As a text, it may have been perfect as the only text, in addition to an annotatied Bible, for an undergraduate 1 semester course in the OT. At the graduate level, the role of this book should have been taken by a good history of Israel such as John Bright's 'A History of Israel'.

My opinion is colored a fair amount by the price, compared to the prices of other books in the field (However a strong competitor in this field, 'The Old Testament' 2nd Edition by Harris and Platzner is even more expensive, although it is also twice as long, with fewer glossy pictures). It seems that when a class uses three different texts, there should be less overlap in content.

Carr's book reminds me of a large number of 'introductory' or 'survey' or 'popular topic' cookbooks with lots of pictures, sidebars, boxes, and diversions. To my taste, they do more to divert one's attention than to aid in absorbing the information. If Julia Child had intended there to be glossy pictures in cookbooks, she would have put them in 'Mastering the Art of French Cooking'. (Just being a tad glib there.) There are some artifacts and scenes and especially maps which are indispensible. I like the pics of the Hammurabi stela and the Sennacherib prism, but I didn't need another look at Adam and Eve or Babylonian arrowheads in the dust. Note that the index seemed a bit light. The sidebar on the Sennacherib prism takes op an entire page, but 'Sennacherib' is not in the index.

The other side of the coin is that the study aids, especially the bibliographical, is very good. The book gives only one reference for Daniel, but that reference may be the best one available. I thought the references on Job were a bit light, and it seemed odd that Job, at 42 chapters, got no more than three times the attention as Jonah, at 4 chapters.

This is a good OT textbook, it is not a 'great' one. For comparable visual material and superior bibliography, I would recommend Harris and Platzner for personal reading, even though it is more expensive.

0 of 3 people found the following review helpful.
incredibly knowledge-packed
By James Prothero
A great text by a careful and insightful scholar. Glad it's one of my text books for seminary this fall.

0 of 3 people found the following review helpful.
OT
By Márcio Wallério Soares
Very nice book. The book got home in the right time. The reading is good. I recommend it. I hope I can read it this month.

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Sabtu, 15 Oktober 2011

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  • Sales Rank: #468 in Books
  • Brand: imusti
  • Published on: 2016-11-29
  • Released on: 2016-11-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x 2.08" w x 8.32" l, 3.07 pounds
  • Binding: Paperback
  • 880 pages
Features
  • Princeton Review

About the Author
The experts at The Princeton Review have been helping students, parents, and educators achieve the best results at every stage of the education process since 1981. The Princeton Review has helped millions succeed on standardized tests, and provides expert advice and instruction to help parents, teachers, students, and schools navigate the complexities of school admission. In addition to classroom courses in over 40 states and 20 countries, The Princeton Review also offers online and school-based courses, one-to-one and small-group tutoring as well as online services in both admission counseling and academic homework help.

Most helpful customer reviews

57 of 57 people found the following review helpful.
Outdated, Incomplete and Overrated.
By Brian R. McElroy
I'm a Harvard grad, SAT perfect scorer and full-time private tutor since 2002. I also used to teach and tutor for the Princeton Review, so I am intimately familiar with PR's test-prep books, which--sadly--have not been updated much since the late 1990s. This book gets my "it's OK" recommendation because there are plenty of higher-quality choices out there for SAT prep material.

In my opinion, Kaplan and Princeton Review are the Burger King and McDonald's of the test-prep world: you might think that their books fill you full of knowledge, but they are mostly empty calories. I can recommend this book to a low or average-scoring SAT student who is just getting familiar with the SAT, but for high scorers, this book is insufficient, because it does not not cover all facets of the new SAT, instead focusing mostly on basic strategies, tips and tricks that appeal to the average student. Also, don't waste your time on the 6 imitation SAT practice tests in this book if you haven't already taken the 7 free, real SATs that you can currently download as PDFs from the College Board website, or from Khan Academy, or buy here The Official SAT Study Guide, 2016 Edition. There's simply no substitute for the nuances of real SAT tests and questions, which (especially in the verbal sections) can be almost impossible to imitate.

If you're looking for alternate choices, then Ivy Global has an all-in-one guide to the SAT that I prefer to this book: Ivy Global's New SAT Guide, 2nd Edition. I would also recommend that you check out the College Panda, Critical Reader and PWN the SAT series of SAT preparation guides for a more rigorous and less gimmicky approach to the New SAT.

For my full SAT prep recommendations, google "SAT Action Plan."

0 of 0 people found the following review helpful.
Excellent purchase
By gvillafanesr
Purchased this product for my 17 yr old son, he loves it. He uses daily to prep for the upcoming SAT's, he says it has helped him immensely.

0 of 0 people found the following review helpful.
Five Stars
By LOIS PERHAM
GREAT BOOK

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Cracking the SAT Premium Edition with 6 Practice Tests, 2017: The All-in-One Solution for Your Highest Possible Score (College Test Prepara PDF
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Cracking the SAT Premium Edition with 6 Practice Tests, 2017: The All-in-One Solution for Your Highest Possible Score (College Test Prepara PDF

Cracking the SAT Premium Edition with 6 Practice Tests, 2017: The All-in-One Solution for Your Highest Possible Score (College Test Prepara PDF

Cracking the SAT Premium Edition with 6 Practice Tests, 2017: The All-in-One Solution for Your Highest Possible Score (College Test Prepara PDF
Cracking the SAT Premium Edition with 6 Practice Tests, 2017: The All-in-One Solution for Your Highest Possible Score (College Test Prepara PDF

Rabu, 12 Oktober 2011

[W581.Ebook] PDF Download Night Flying Woman: An Ojibway Narrative (Native Voices), by Ignatia Broker

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Night Flying Woman: An Ojibway Narrative (Native Voices), by Ignatia Broker

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Night Flying Woman: An Ojibway Narrative (Native Voices), by Ignatia Broker

With the art of a practiced storyteller, Ignatia Broker recounts the life of her great-great-grandmother, Night Flying Woman, who was born in the mid-19th century and lived during a chaotic time of enormous change, uprootings, and loss for the Minnesota Ojibway. But this story also tells of her people's great strength and continuity.

  • Sales Rank: #340543 in Books
  • Brand: Brand: Minnesota Historical Society Press
  • Published on: 1983-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .70" w x 5.25" l, .45 pounds
  • Binding: Paperback
  • 135 pages
Features
  • Used Book in Good Condition

About the Author
Ignatia Broker, who died in 1987, was a member of the Ojibway tribe, the Ottertail Pillager Band, and the A-wa-sa-si Clan. She was born in 1919 on the White Earth Indian Reservation and attended an Indian boarding school in North Dakota. Her higher education included the Minnesota School of Business. Following this, she faced fierce discrimination when seeking employment. In 1966, she began a career with the Minneapolis Public Schools, where she became a member of the Minority Task Force, aiding in the development of the Title IV Indian Studies Curriculum. As a staff writer for the Audio Visual Based Indian Resource Unit of the Minneapolis Public Schools, she authored many stories, filmstrips, and booklets that are a part of the curriculum today. Broker was also a member of many Indian organizations and founded the Minnesota American Indian Historical Society. In 1984, she received a Wonder Woman Foundation award honoring her extraordinary accomplishments as a woman striving for peace and equality.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Survival of the Ojibay People
By Amazon Customer
The quaint style of the writer who gave her account of Ojibway culture while being taken over by the 'voyagers' who crossed the waters, seems very authentic and informative. There is an underlying gentleness of the neighbors who were overtaken by a more mechanically developed culture.

0 of 0 people found the following review helpful.
Assigned this in my university Religions in America course along ...
By H. Adam Ackley
Assigned this in my university Religions in America course along with Sherman Alexie's The Absolutely True Diary of a Part-Time Indian. Held together these books are especially powerful. This one made an even stronger impact on undergraduate students unfamiliar with the topic, history, people, complexities of economics, cultural imperialism of U.S. Christian "missions" intersection U.S. politics (land grabbing and exiling / brutalizing First People's)

0 of 0 people found the following review helpful.
A Word for our Elders
By Amazon Customer
This is a must read for all ages and walks of life. The life and story of the Ojibway is the beginning of healing for this planet.

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Rabu, 05 Oktober 2011

[Y909.Ebook] Download The 14 Day Get Lean Diet: A Nutrition Plan That Works!, by Gregg Avedon

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The 14 Day Get Lean Diet: A Nutrition Plan That Works!, by Gregg Avedon

Designed for both men and women, The 14 Day Get Lean Diet isn't just any nutrition book. What's great is how simple Gregg Avedon makes it. You will gain access into Avedon's personal nutrition plan and discover how he maintains his best year-round. Plus follow exactly what he does to get ready for a photo shoot so you can also be your best for any event (a cruise, reunion, vacation, wedding, physique contest, photo shoot...anything!) and need to look your absolute best. Included is his personal 14 day food journal so you can follow every day from the moment he wakes until going to bed. Avedon also offers a reduced calorie food journal for women and anyone weighing under 175 pounds who require less food. Each day is laid out in full detail. You'll discover how simple he structures this personal diet plan and the exact supplements that he takes, including recommendations and personal favorites that will help you achieve amazing results! Along with that, you also get a simple recipe guide that covers the prepared foods in The 14 Day Get Lean Diet, plus a grocery list to make it easy for you when shopping for food. Plus tons of helpful tips to help keep you on track. If you are looking for a simple easy-to-follow plan that will help create the healthy look and lifestyle you have always wanted, this is it!

  • Sales Rank: #2224805 in Books
  • Published on: 2012-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .30" w x 6.00" l, .39 pounds
  • Binding: Paperback
  • 124 pages

About the Author
Gregg Avedon, NASM-CPT has been in the health and fitness industry for over 30 years. He's been on the cover of Men's Health a record 20 times and has traveled the world modeling for the biggest designers in the business. He has written for Men's Health, filmed for Discovery Health Channel and also has a popular nutrition and recipe book Muscle Chow (Rodale Publishing). Avedon lives in Weston, Florida with his wife and two children. His website is greggavedon.com

Most helpful customer reviews

6 of 6 people found the following review helpful.
Simply Amazing!
By N. Gedihovich
Where do I start! If I could give it 6 stars I would. This is not one of these loose weight fast diets. It's a great deal more! A diet that motivates you to change your whole outlook on the way you eat.

First of all, as a busy Mom, I don't have the time or even the energy sometimes to exercise or eat a proper nutritional meal. A lot of the books out there are too technical and the diets are too difficult to follow, and are geared towards people that need to loose a huge amount of weight. Not this one! I love that this book is written in simple language that is so easy to understand and follow. As a woman who need to get rid of some of those extra pounds I've put on, I have to tell you, I feel this is perfect for me.

It got me motivated and even excited about the process. That's amazing in itself. The shopping list is fairly simple and I found all the ingredients in my supermarket and the local health food store. The food journal is really detailed, and although I do adjust it a bit to fit my schedule and what I can handle, over all, it is definitely doable. Oh and did I mention the yummy recipes? I started doing them for myself, and then my family started asking me to make more, so that they can have some too! Yes, the kids are eating veggies.

Well, I've been on it for 7 days now, and what a difference! I feel great. My energy has improved dramatically and I am already seeing a huge improvement in the way my clothes fit.

Thanks Gregg! I am so grateful for this book and would recommend it to anyone looking to take charge of their lives.

6 of 6 people found the following review helpful.
Better Than Muscle Chow?
By WILLIAM
I am a personal trainer and know Gregg Avedon personally. In fact, he is one of my best friends. Now before you write off my review you should know that I NEVER promote anything I don't believe in and all of my friends know I speak the truth. I don't sugar coat anything. If Gregg's book stinks, I will be the first to tell him. So here it goes:
Gregg's other book, Muscle Chow, is a best seller. It is much longer than the 14 day diet. It requires you to spend some time absorbing the information packed pages and planning on how to best put it to use. If you are the type of person who loves that process and regularly reads entire books then Muscle Chow is the best option for you. The 14 day diet is designed for the other group of people who want the ACTION PLAN. If you are the type of person that skips to the "what do I do" section then the 14 Day Diet is for you. Honestly, most people are in this category and need a book that is straight to the point and easy to put to use. The great thing about both books is that it is coming from someone who is in his late 40s and may very well be the world's best built man. And he LIVES it. I know a lot of people with great physiques that eat twizzlers and pizza daily yet look amazing. Gregg isn't one of those people. He has mastered the art of living a lean life! I believe that the best way to learn is to model the most successful people. If you agree then follow in Gregg's foot steps.

6 of 6 people found the following review helpful.
The Plan for a healthier lifestyle. Getting lean is an added plus!
By Scott Genova
First, I don't kid myself to think I will ever obtain the physique of Gregg, but his nutrition plan does give me the blueprint to live a healthy lifestyle and to lose those extra pounds; all within 14 days. The one thing in this book that really jumped out at me, is that Gregg has a section in here for people who weigh less than 175 pounds. The correct portion size for those of us in this demographic is huge. I've gained weight on other plans I've tried in the past, because the portion size was too big. The ease of following this plan is another plus as the book is short and it's a quick read. You could actually start the plan the same day you receive it. It's simple: empty out the pantry of the bad stuff, go to the grocery store and buy the items on Gregg's shopping list (yes, he actually gives us a shopping list). Prepare the meals, eat at the designated times and exercise. After following the 14 day plan, you will be able to incorporate these simple and effective changes to eat cleaner every day and get LEAN. I wish there would have been something like this, from a trusted person, around when I was in high school and college. This is a plan that I can follow easily and feel good about what I'm doing.

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